Do You Make These Four Common Weight Loss Mistakes

If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight loss mistakes.  Maybe it’s time to try: Custom Keto Diet Mistake #1: Not being in a calorie deficit  No matter how “clean” you eat and how much you exercise, you’llContinue reading “Do You Make These Four Common Weight Loss Mistakes”

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet?  You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrateContinue reading “Keto Diet Benefits”

3 Benefits of the Ketogenic Diet: Get the Body and Brain That You Want.

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer ofContinue reading “3 Benefits of the Ketogenic Diet: Get the Body and Brain That You Want.”