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8 Foods To Fight Stress

Under stress – whether it is work, study or a relationship, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right foodContinue reading “8 Foods To Fight Stress”

The Delicious Smoothie

So, what is a smoothie? In Wikipedia: A smoothie (occasionally spelled smoothie or smooth) is a thick, cold beverage made from puree raw fruit (and sometimes vegetable) blended with ice-cream or frozen yogurt along with other ingredients such as water, crushed ice, fruit juice, sweeteners, (e.g. honey, sugar, Styria, syrup) dairy products ( e,g. milk,Continue reading “The Delicious Smoothie”

Pineapple, a Tropical Champ

Removing a pineapple’s spiny skin or opening a can is well worth your trouble. Apart from a rich source of vitamin C, pineapples also contain substances that keep your bones strong and promote digestion.  Inflammation fighter in laboratory studies and also in human studies, the bromelain in pineapples has showed to ease swelling and inflammationContinue reading “Pineapple, a Tropical Champ”

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