Bay leaves have been used to relieve human stress for centuries. Burning bay leaves creates a smoke that when anyone inhales it, it makes the body calm and relaxed. Also, there is a belief that when a person writes some of his/her wishes on it and then burns it, it brings good luck to that person. Carrying it in your wallet or purse also will attract money.
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Bay leaf is very popular as a spice to use in cooking, and you probably have a good amount in your kitchen. However, what few know is that the leaves of this tree of Mediterranean origin can also be used for many health benefits in addition to food preparation.
Aromatic herbs have been used by different cultures around the world, over time, not only in cooking, but in the preparation of natural remedies and other products that bring a wide range of benefits to their users.
The Bay laurel played an indisputable role in the Greek and Roman civilizations. The ritual of smoking environments is similar to the burning of incense, a practice of oriental origin already very common and widespread in Western cultures.
Bay leaves are recommended for this because they have been considered purifying herbs for a long time: both in Greek and Roman cultures, as well as in Indian and Caribbean cultures, this herb has stood the test of time.
In this way, bay leaves are used as a condiment in the most diverse recipes and as ingredients for creams, lotions, perfumes, soaps, and detergents.
According to research carried out by our ancestors, bay leaves have traditionally been used as a basis for the preparation of sedatives, analgesics, anticoagulants, and natural anti-inflammatories. In addition, bay leaves have bactericidal and anti-fungal properties and help reduce blood pressure and maintain heart rate. Thus, it is often indicated as a herbal treatment to be used in the natural treatment for insomnia, chronic stress, and mood changes.
Very present in the most varied culinary traditions globally, bay leaves also offer several health benefits when added to recipes, which can help reduce glucose and cholesterol levels, proving to be a great ally for people with diabetes and/or problems with liver or kidneys.
Also, several cultures around the world use bay leaf tea as an addition to the treatment of chronic diseases, given its properties in combating pain and inflammation.
Bay leaves are considered to have so many health and flavoring properties that they are commonly used as an ingredient in fragrances, creams, lotions, perfumes, soaps, and detergents.
The main probable health benefits that bay leaf can bring: Reduce pain, calm the nervous system, increase and stimulate the sweating process, strengthen the immune system & increase overall mental activity.
So, if you are feeling stressed or in a bad mood, simply proceed with burning one or two bay leaves to smoke your environment. To avoid fire hazards, you can do this by placing the leaves inside a tray of aluminum or other non-flammable material and allowing the smoke to take over the room with all openings closed, leaving the room during this process.
After a period of at least 10 minutes, when you return to the room, open the windows and doors so that the air circulates again. After that, just sit back and enjoy the relaxing fragrance that will have taken over the environment, making your muscles and mind more relaxed, which will allow you to concentrate more easily on any task you need to perform.
Bay leaves bring an extra benefit, cockroaches hate their aroma, so they are very efficient to scare them away.
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